The Bombshell Truth Behind the Rumors About Snacks After Dinner and Effective Weight Loss



I'll bet that the majority of us who've ever tried to lose excess fat have no doubt gotten wind of this top weight loss decree more times than we can recall. Never eat anything after 8 o'clock at night ... even if your stomach is growling like a bear ... or you'll screw up all your hard work to drop pounds! You've heard that, correct? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that so-called formula serving to help us to achieve our fat burning targets?.

When I was trying to shed the 20 extra pounds that had gradually accumulated on me not long after I started a new and stress-filled job, I tried my very best to abide by the 8 o'clock formula. When I felt hunger pangs or an evening food craving wouldn't quit, I entertained myself by taking a bubble bath, doing a few of my best yoga poses or checking out an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down.

That's when I chose to do some homework and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a wise way. Not reaching in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get innovative. Whenever I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds howled for a treat that was both salty and sweet, I check out here dipped a small serving of pretzels into a small amount of melted dark chocolate. Healthy nibbles like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also figured out through my research that often our bodies can't make a distinction between thirst and hunger. I really wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this delicious mysterious tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I knew I needed to discover more.

After additional investigation, I got The Red Tea Detox and got lots of fantastic tools and strategies for slimming down ... including that delicious red tea recipe! I added that red tea to the top of my check that list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could wear my favorite jeans easily once again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox system features many creative and nutritious goodies that calm almost any craving you can think of.

I'm proud to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I stumbled on The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you get The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine pledge that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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